Top Five Running Shoes for Flat Feet

The arch of your foot is formed by the metatarsal and tarsal bones and strengthened by tendons and ligaments. It allows your foot to support your body weight when you are in an erect posture with ease. The height of your arch determines your foot type and pronation. You can easily check your arch height through the wet feet test.

Type of Feet: Low Arch

People with low arch don’t have distinct curve alongside the inside of their foot - the imprint taken through test may show the entire foot. If you have low arches, you are more likely to suffer from overpronation which can cause injuries. Therefore, you need special running shoes for your flat feet (arch that sits on the ground). Here are the top five running shoes for flat feet.

1. Brooks Ariel 14

The Brooks Ariel 14 is one of the best shoes for people with flat feet. It is the successor to the famous Brooks Ariel. Since they invented the classic model in 1970, Brooks have become one of the most respected companies for providing high standard shoes for people who suffer from overpronation. It was the first firm to introduce Varus wedge in the midsole so as to stop your foot from overpronating.

This was followed by their Chariot which was a straight-up design for athletes with huge frames and vulnerable to overpronation. Chariot was later remodeled and now it’s known as the Beast. The shoe become very popular and thus prompted the company to design a women version which they called Ariel. Ariel carries within it a lot of firm rubber as well as diagonal roll bar for preventing overpronation.

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2. Asics GT-2000 2

Asics GT-2000 2 is an excellent hybrid between supportive and neutral running shoe. It is very durable and the perfect trainer for runners with slight over-pronation or athletes who want a little extra padding. GT-2000 is recommended for athletes with mild over-pronation.

3. New Balance 1260 v4

New Balance provide stability for athletes who overpronate, has extra cushioning for smooth ride, its ideal for high or low mileage running and boast of colors and style. It is a solid running sneaker and offer better stability for people who overpronate while delivering enough cushioning from the heel to toe allowing a smooth ride as well as quick transition.

4. Nike LunarGlide 6

LunarGlide 6 is a lightweight running or trainer shoe which adds to its norms of being stable with the benefits of cushioning. It provides a customized fit via design improvement in the upper and sole which allow for a quick transition and smooth ride for those moderate overpronators. Nike LunarGlide 6 has a seamless mesh covering with thin overlays which allow for secure and breathable fit.

5. Mizuno Wave Inspire 11

Mizuno 11 is an improvement from the original Mizuno 10. Although it has the same midsole design, its upper resembles that of Mizuno 9. It offer enough back foot control to provide a smooth ride and more stable running. Wave Inspire 11 improves your upper fit; it is light on your foot and delivers enough rear foot stability. It is ideal for people who overpronate.