The arch of your foot is formed by the metatarsal and tarsal bones and strengthened by tendons and ligaments. It allows your foot to support your body weight when you are in an erect posture with ease. The height of your arch determines your foot type and pronation. You can easily check your arch height through the wet feet test.
Being an avid sports fan and also a lover of various types of shoes, I feel quite fortunate to have grown up at a very special time. As a child of the 1980s, I was lucky enough to witness the merger of sports and shoes courtesy of the NIKE brand and NBA superstar Michael Jordan.
Michael Jordan as the face of NIKE